
BREATHE TO HEAL
A live breathwork & somatic healing series for the adult child who’s ready to take their inner child work to the next level.
You’ve journaled. You’ve reparented. You’ve talked to your inner child.
But your body is still carrying the fear. The shame. The freeze.
This a six-week journey that goes beyond talk-based healing. Through guided breathwork, somatic integration, and nervous system attunement, you’ll learn how to meet your inner child where they actually live — in your body.

A Somatic Journey to Reclaim Your Inner Child
Starts | Wednesday Aug 13th
8:30 PM EST / 5:30 PM PST

If you’ve done the inner child work — therapy, journaling, meditations — and still feel stuck, disconnected, or reactive…I see you. I was you.
I spent years understanding my trauma. Naming the patterns. Doing all the “right” things.
But my body was still frozen. My reactions still ran the show. I didn’t feel safe — not really.
That’s when I found breathwork and somatic healing.
That’s when things actually started to shift.
These tools helped me connect with my inner child in a way that words never could. They helped me feel again — slowly, safely. They gave me a way to release trauma, regulate my nervous system, and finally come home to myself.
This isn’t just “self-care.” It’s reparenting at the level your inner child needed all along: the body.
If you’re an adult child of a dysfunctional family, I believe somatic work isn’t optional — it’s essential.
This is how real, lasting healing begins.
🛠️ Tools to soothe your nervous system.
🛠️ Tools to reconnect with the parts of you you had to leave behind.
🛠️ Tools that actually work — because they meet your inner child where they live.
Whether you're brand new to this or ready to go deeper—this is where the real shift begins.
Why Somatic Inner Child Work Matters
This is for if...
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you’ve done the inner child work — you’ve journaled, reparented, visualized... but something still feels off
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you talk to your inner child, but deep down… they still don’t trust you
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you feel stuck in cycles of shame, shutdown, or overreaction — even though you know better
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you’ve healed with your head, but your body hasn’t caught up
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you’re always waiting for the next emotional shoe to drop — anxious, numb, or stuck in overdrive
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you crave peace, presence, and connection — but can’t seem to stay there
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you’re ready to go deeper — to stop managing symptoms and finally feel different

What You'll Experience...
For 6 weeks, you’ll be guided by Teresa Napierala—a certified somatic and breathwork practitioner—through trauma-informed practices designed to reconnect you with your body, regulate your nervous system, and gently release what’s been stuck for far too long.
Each weekly session includes:
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Nervous System Education so you understand what's happening in your body
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Guided Breathwork Practice to safely access and release stored tension & emotion
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Somatic Integration through movement or journaling
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Community Reflection + Q&A
...Choose Your Experience
Breathe + Belong
The full experience: breath, community & support.
Includes:
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Access to all 6 live weekly sessions via Zoom
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Replay access to every session
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2-month membership to The Shitshow, including access to all regular membership benefits
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Access to a private space just for course participants for deeper discussion, reflection, and built-in accountability
One Payment:
$245
2 Monthly Payments:
$135
Why Breathe + Belong Might Be the Better Fit
If you’re ready to go deeper, stay accountable, and feel truly supported in your healing journey — this one’s for you.
✅ Replay access means you never miss a session (or can revisit when life gets lifey)
✅ Private course space gives you a home base for sharing, asking questions, and tracking your progress
✅ Built-in accountability so you’re not going it alone
✅ 2-month membership to The Shitshow — access to weekly support groups, resources, and a community that gets it
Think of it like this: 🧘 Just Breathe gets you the breathwork.
🤝 Breathe + Belong gives you the container to stick with it, feel seen, and integrate it fully.
Meet Your Guide: Teresa Napierala

Teresa is a Certified Somatic Wellness Practitioner and Emotional Healing Coach who specializes in emotional processing and trauma integration. But before any of that, she was a woman trying to survive.
As an adult child of an alcoholic, a military veteran with service-connected PTSD, and a recovering alcoholic herself, Teresa’s journey has been shaped by deep pain—and deeper transformation. She’s lived through spiritual abuse, family dysfunction, addiction, and the slow, agonizing thaw of reconnecting with a self long buried beneath survival mode.
Which means she gets it—not just in theory, but in her bones.
Like so many of us, her healing journey began with the realization that survival was no longer enough.
Sobriety was her catalyst. Somatic work and breathwork became her turning point. Over time, she found her way home to her body, her emotions, and her truth. Today, she walks alongside others doing the same—bringing with her not just expertise, but compassion earned through lived experience.
She's also fellow Shitshow member—walking her own healing path, doing the damn work right alongside us. That means you won’t need to “perform” or pretend you have it all together. This journey will feel more like showing up to group in your comfiest clothes than logging into a polished seminar.
Come as you are. Laugh, cry, swear, exhale. It’s all welcome here. And with Teresa guiding the way, you’ll begin to feel what it’s like to come home to yourself—one breath at a time.
What They're Saying About Breathe to Heal...
Prior participants share their experience
“I’ve done decades of 12-step work and therapy, but this brought me somewhere deeper than anything I’d ever touched before. It gave me a way to grieve and offer compassion to the young woman I used to be. It’s the kind of healing I didn’t know how to ask for—and I’m so grateful I found it.”
- Susan M.
“This course was life-changing. It helped me access places I never thought were possible — in my healing, my therapy, and my body. I didn’t realize how much fear and tension I was still carrying until this course helped me finally let it go. I’ve never felt safer or more seen in a healing space.”
- Kristen J.
“I’ve spent my life asking everyone around me, ‘Am I okay?’ This course helped me realize the answer doesn’t have to come from them—it can come from me. I learned how to be a loving parent to myself in ways I never knew before. Every breathwork session was powerful and healing."
- Tabitha W.
“This felt like the first time I had access to healing that actually landed. I’ve lived my whole life disassociated — and suddenly I could actually feel my body. This work gave me a doorway back to myself, and that’s something I didn’t think was possible.”
- Melissa S.
“I’ve rolled my eyes at breathwork for years, but this was different. It didn’t just work — it gave me access to parts of myself I didn’t even know were still there. This course was worth every penny. It was flexible, supportive, and completely shifted the way I care for myself. I finally believe I’m worth it.”
- Jill P.
“Being able to do this work from my own bed — where I felt safe — made all the difference. It helped me go deeper than I ever have, even in hypnotherapy. Having access to the recordings and 1:1 support made me feel held throughout the process. I got so much more than I expected."
- Roxana O.

FAQ'S
Do I need any breathwork or somatic experience to join?
Nope. No prior experience needed—just a willingness to show up. Teresa will guide you through every step in a way that feels accessible, grounded, and trauma-informed.
When will I get access to The Shitshow community if I purchase the Breathe & Belong tier?
You’ll receive your invite to The Shitshow 10 days before the course begins—so you’ll have time to explore, connect, and get comfy before we dive in. Your 2-month community membership kicks in at that time. If you choose not to stay after the course ends, just cancel before your trial ends. Otherwise, your membership will auto-renew at $29/month.
If I chose the Just Breathe tier—can I still join the community later on?
Yes! You can join The Shitshow community at any point during the course for the regular rate of $29/month. That’ll unlock access to the course replays, the private group space for deeper connection and accountability, and all the regular member benefits.
What’s your refund policy?
Due to the nature of this program and the limited spots available, we’re not able to offer refunds. Please be sure you’re ready to commit before signing up—we’re here to support you every step of the way.