Your results landed you in the "gray zone"—which honestly, is where a lot of us start.

 

You might not resonate with everything, but some of this hit a little too close to home. That's more than enough to further explore. 

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When I first heard the term "adult child," I didn't think it applied to me. But the more I learned, the more I realized:
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So many of my struggles—my relationships, my reactions, my shame—were rooted in things I didn't realize were connected to my childhood.

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⚠️Signs You Might Be an Adult Child:

 

- You're so good at holding it all together—but feel like you're faking it inside.

 

- You have big reactions to "small" things and don't always know why.

 

-You second-guess yourself constantly (especially when it comes to relationships)

 

- You feel strange mix of too much and not enough.

 

- You've done therapy, read the books, maybe even got sober... but some patterns still feel           

   stuck ​​​