
🤔You might be an Adult Child...
(And that's worth getting curious about)
Your results landed you in the "gray zone"—which honestly, is where a lot of us start.
You might not resonate with everything, but some of this hit a little too close to home. That's more than enough to further explore.
When I first heard the term "adult child," I didn't think it applied to me. But the more I learned, the more I realized:
So many of my struggles—my relationships, my reactions, my shame—were rooted in things I didn't realize were connected to my childhood.
⚠️Signs You Might Be an Adult Child:
- You're so good at holding it all together—but feel like you're faking it inside.
- You have big reactions to "small" things and don't always know why.
-You second-guess yourself constantly (especially when it comes to relationships)
- You feel strange mix of too much and not enough.
- You've done therapy, read the books, maybe even got sober... but some patterns still feel
stuck
So what now?!
🎙️

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